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ON THE BLOG


Feb 24 min read
How to Pack your Bike for Air Travel
Mettez la pédale parallèle au sol à l'avant, puis placez la clé Allen vers l'avant, et tirez vers le haut (vers le cadre). Appuyez avec votr
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Jan 42 min read
Air Fried Delicious Banana Bites
My favorite discovery as the holiday season and winter activities approach. Here is a nice little 100% carbohydrate (energy!) snack that...
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Dec 14, 20242 min read
Top-5 Stretching Exercises After a Cycling Workout
Here are my top 5 stretching exercises that have been part of my cycling training routine for years.
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Dec 14, 20242 min read
4+1 Warm-up Activation Exercises Routine for Cycling
Here are my favourite activation exercises that have been part of my cycling pre-workout routine for years.
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Nov 15, 20242 min read
3 Tips to Make your Indoor Cycling Season a Success
Here are my three pro tips if you want to invest in indoor cycling and have lasting results.
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Sep 9, 20244 min read
On the Menu for Race Across Quebec - Ultra-Endurance Nutrition Ideas
From experience, planning how many calories you should eat at what time creates a gap from listening to yourself.
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