Live-Streamed Indoor Cycling Classes
Inspire, unite
motivate, educate
Join us from your living room and pedal with a group of motivated women! Energetic coach, Marie-Soleil Blais, leads structured, diverse, and stimulating sessions accessible to all fitness levels.
An 8-week program to get fitter and have fun!
Choose one from these 2 registration plans :
EXTRA Plan
$134+tx
Live Classes + Replays + Integration for Smart trainer
Live indoor cycling classes
Unlimited Replays until March 26, 2026
Integration for smart trainer
14 days risk-free satisfaction guarantee for new members
BASIC Plan
$94+tx
Live Classes
Live indoor cycling classes
Replays À la carte
14-day risk-free satisfaction guarantee for new members
Mylène Brunet
“It’s just wow! The information shared during the session is so relevant. Thank you! “
Cynthia Roberts
“Marie-Soleil's enthusiasm and knowledge are exceptional. Very motivating! “
Marie-France Turpin
“So much energy! It pushes me to surpass myself :) “
An interface EASY to follow!
The intensity is displayed using a scale from 1 to 10 (Perceived Effort). Adjust the resistance on your bike and follow along with me for this workout!
Visualize the workout's progress using the graph at the bottom of the screen.
HOW IT WORKS
Step 1 - Register for session
Step 2 - Receive the live-stream link by email
Step 3 - Join us from any stationary bike
The livestream link will take you to the Youtube platform.
This is a private stream exclusive to participants.
Ask a question, say hello and encourage the group using the live chat!
Accessible
Accessible and inclusive.
No technology required.
In Group
The community,
our strength,
our energy source.
Group classes are motivating!
Live
Live-streamed classes
Easy to plan, no procrastination ;)
With a Pro
Hosted by a former professional cyclist
full of energy and passionate about helping you progress!
Stationary bike or smart trainer,
your choice!
You can take the classes with any indoor bike.
With a regular trainer, you can follow the workout like a remote spinning class by video. Shift the gears on your bike or adjust the resistance to your perceived effort.
With a smart trainer, you can use the workout file (included with the EXTRA plan) to follow the session with your watts and automatically adjust the resistance. *You will need two devices, as well as a third-party app (Zwift, Rouvy, etc.) to use the workout file.
The workout files will be transferred to you via TRAINING PEAKS (or manually, if you prefer).
Are these sessions for me?
The sessions are intended for women of all levels (beginners to advanced) wishing to improve their physical condition and become better cyclists in a non-competitive training group. Inclusive of all genders, everyone is welcome.
What do I need?
You will need :
-
a bicycle on an ordinary training base or a stationary bicycle (smart trainers NOT required)
-
a screen to follow the session live
What if I miss a session?
The EXTRA plan includes access to replays up to 30 days after the end of the session.
Otherwise, all replays of the current and previous editions are available at $12 per class or $29/month for unlimited access to the entire workout video library. Access the video library here.
Can I have access to the workout files to follow with Zwift or Rouvy?
Yes! With the workout file, you can import to your favourite indoor cycling platform and follow the session live with your zones in watts. Learn more with the Smart Trainer Integration Guide here .
THANKS TO OUR PARTNERS
THE WOMEN’S RIDE
WOMENSRIDE.CA
"The bicycle has done more to empower women than anything in the world. I persist and rejoice every time I see a woman on a bicycle."