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ON-DEMAND
CLASSES

Option 1 - A la carte

$14 +tx/session
Click on the session you would like to purchase. You will have lifetime access.

Option 2 - Unlimited Access Monthly Subscription

$30+ tx/month
Get unlimited access to the entire video workout library.
(Replays only. Does not include live classes)

Abonnement | Subscription

$30

30

Every month

FALL 2026 SESSION - Coming soon

Replays are included in the EXTRA Plan. Make sure you are logged in to your account to unlock.

Automne 2026 | Fall 2026 REPLAY

This channel is coming soon!

WINTER 2026 SESSION

8 weeks of training to improve your fitness and learn the basics of cycling training. Accessible to all levels
Re-do the entire series at your own pace by taking a monthly subscription to the video library.

#8 Power Ninja

01:10:08

#7 4x4 +1

01:01:29

#6 Step Up

01:03:21

#5 The Goat

01:12:53

#4 Minute Monster

01:06:50

#3 Papineau

01:06:43

#2 Disco Cadence

01:09:54

#1 Pie Burner

01:09:19

HOLIDAY'S RIDE 2025

Special Holiday Class (Free Trial)

Ride des Fêtes / Holiday's Ride 2025

FALL 2025 SESSION

9 weeks of training to improve your fitness and learn the basics of cycling training. Accessible to all levels

#9 La Ligne d'arrivée | Fall 2025

01:33:12

#8 À travers les Andes | FALL 2025

01:10:04

#7 Hot Chili - Fall 2025

01:12:13

#6 Magdeleine | Fall 2025

01:16:52

#5 Bagdad | Fall 2025

01:14:43

#4 Punch aux Fruits Éclatants | Fall 2025

01:17:32

#3 Le Tracteur | Fall 2025

01:08:39

#2 Limonade d'été | Summer Lemonade

01:11:23

#1 La Spinette | Fall 2025

01:17:47

WINTER SESSION 2025

8 weeks of training to continue your cycling preparation and improve your physical conditioning. Accessible to all levels

8- Tassez vous de d'là! - FTP Boost - Hiver 2025

01:24:51

7- Queen of the Mountain - Longues Montées | Hiver 2025

01:06:40

6- Turbo Power - Puissance Aérobie Max - Hiver 2025

01:03:58

5- Speedy Gonzalez - Vitesse & Sprints - Hiver 2025

01:10:21

4- The Foothills - Short Climbs - Hiver 2025

01:09:54

3- OH LA VACHE! - Tempo Force - Hiver 2025

01:14:00

2- Easy Peasy Lemon Squeezy - Vo2Max-Fitness | WINTER 2025

01:13:30

1- La Coureuse des Bois - Endurance | WINTER 2025

01:11:48

DECEMBER 2024 - PARTY MIX SERIES (45 min)

Two fun series to keep in shape during the holidays!

#4 Sandwich pas d'croûtes! - Party Mix Series

56:22

#3 Mount Lemmon AZ - Party Mix Series

50:06

#2 Hot Sauce - Party Mix Series

50:02

#1 Hill Repeat - Party Mix Series

49:06

DECEMBER 2024 - Vo2Max Series (60 min)

#4 Hammerfest! - Vo2Max Series

01:11:53

#3 Les douces marches - Vo2Max Series

01:03:48

#2 Over/Under Short & Spicy - Vo2Max Series

01:05:22

#1 Minute Monster - Vo2Max Series

01:02:21

FALL SESSION 2024

A complete 8-week program, progressive from the first to the last week.
Accessible to all fitness levels: beginner to intermediate/advanced.

8 - Vo2max & Sprints

01:12:04

7- Boost FTP & Capacité Aérobie | FTP Boost & Aerobic Capacity

01:12:56

6- Capacité Anaérobie - Anaerobic Capacity

01:11:00

5- Développement du seuil FTP Over-Under | FTP Development Over-Under

01:05:07

4- Vo2Max Intro | Vo2Max Foundation

01:26:14

3- Montée Force - Endurance | Climbing Strength-Endurance

01:04:20

2- Conditionnement & Technique | Fitness Base & Pedaling Technique

01:10:12

1- Conditionnement 1 & Vélocité | Fitness Base & Velocity

01:09:01

Open House Classes - Oct 10th & 17th 2024 (FREE)

Séances Portes Ouvertes - Automne 2024 |...

2- Conditionnement & Technique | Fitness Base & Pedaling Technique

01:10:12

1- Conditionnement 1 & Vélocité | Fitness Base & Velocity

01:09:01

BOOTCAMP PROGRAM JANUARY 2024

3-week program with 3 workouts per week: 1 endurance-type cycling session, 1 higher-intensity interval cycling session, and 1 strength and mobility session to be done on an exercise mat without equipment.

Workout #1 - The Fat Burner | Bootcamp 2024

01:08:57

Workout #2 The Hamster | Bootcamp 2024

01:10:53

Workout #3 Mama Bear | Bootcamp 2024

01:13:12

Workout #4 The Piggy Bank | Bootcamp 2024

01:13:23

Workout #5 - La Grimpette | Bootcamp 2024

01:13:53

Workout #6 - The Tofu Press | Bootcamp 2024

01:13:42

#1 Strength & Mobility / Force et mobilité | Bootcamp 2024

44:49

#2 Strength & Mobility / Force et mobilité | Bootcamp 2024

35:32

#3 Strength & Mobility / Force et mobilité | Bootcamp 2024

42:48

FALL 2023 EDITION

8-week program covering all aspects of cycling training, accessible and progressive level of difficulty from the first to the last session.

Workout #1 | FALL 2023

01:16:03

Workout #2 | FALL 2023

01:20:34

Workout #3 | FALL 2023

01:10:04

Workout #4 | FALL 2023

01:15:06

Workout #5 | FALL 2023

01:08:34

Workout #6 | FALL 2023

01:05:42

Workout #7 | FALL 2023

01:14:15

Workout #8 | FALL 2023

01:29:22

FALL 2022 EDITION

10-week program covering all aspects of cycling training, accessible and progressive level of difficulty from the first to the last session

Essai Gratuit! WORKOUT #1 | FALL 2022

01:03:26

WORKOUT #2 | FALL 2022

01:07:16

WORKOUT #3 | FALL 2022

01:06:56

WORKOUT #4 | FALL 2022

01:31:02

WORKOUT #5 | FALL 2022

01:06:09

WORKOUT #6 | FALL 2022

01:04:02

WORKOUT #7 | FALL 2022

01:02:29

Workout #8 - FALL 2022

01:06:13

Workout #9 - FALL 2022

01:10:45

Workout #10 - Grande finale! | FALL 2022

01:12:20

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