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ON-DEMAND
CLASSES

Option 1 - A la carte

$12/session
Click on the session you would like to purchase. You will have lifetime access.

Option 2 - Unlimited Access Monthly Subscription

$29/month
Get unlimited access to the entire video workout library.
(Replays only. Does not include live classes)

Abonnement | Subscription

$29

29

Every month

FALL SESSION 2025

8 weeks of training to improve your fitness and learn the basics of cycling training. Accessible to all levels
Replays are included in the EXTRA Plan. Make sure you are logged in to your account to unlock.
#8 À travers les Andes | FALL 2025
01:10:04
#7 Hot Chili - Fall 2025
01:12:13
#6 Magdeleine | Fall 2025
01:16:52
#5 Bagdad | Fall 2025
01:14:43
#4 Punch aux Fruits Éclatants | Fall 2025
01:17:32
#3 Le Tracteur | Fall 2025
01:08:39
#2 Limonade d'été | Summer Lemonade
01:11:23
#1 La Spinette | Fall 2025
01:17:47

WINTER SESSION 2025

8 weeks of training to continue your cycling preparation and improve your physical conditioning. Accessible to all levels
8- Tassez vous de d'là! - FTP Boost - Hiver 2025
01:24:51
7- Queen of the Mountain - Longues Montées | Hiver 2025
01:06:40
6- Turbo Power - Puissance Aérobie Max - Hiver 2025
01:03:58
5- Speedy Gonzalez - Vitesse & Sprints - Hiver 2025
01:10:21
4- The Foothills - Short Climbs - Hiver 2025
01:09:54
3- OH LA VACHE! - Tempo Force - Hiver 2025
01:14:00
2- Easy Peasy Lemon Squeezy - Vo2Max-Fitness | WINTER 2025
01:13:30
1- La Coureuse des Bois - Endurance | WINTER 2025
01:11:48

DECEMBER 2024 - PARTY MIX SERIES (45 min)

Two fun series to keep in shape during the holidays!
#4 Sandwich pas d'croûtes! - Party Mix Series
56:22
#3 Mount Lemmon AZ - Party Mix Series
50:06
#2 Hot Sauce - Party Mix Series
50:02
#1 Hill Repeat - Party Mix Series
49:06

DECEMBER 2024 - Vo2Max Series (60 min)

#4 Hammerfest! - Vo2Max Series
01:11:53
#3 Les douces marches - Vo2Max Series
01:03:48
#2 Over/Under Short & Spicy - Vo2Max Series
01:05:22
#1 Minute Monster - Vo2Max Series
01:02:21

FALL SESSION 2024

A complete 8-week program, progressive from the first to the last week.
Accessible to all fitness levels: beginner to intermediate/advanced.
8 - Vo2max & Sprints
01:12:04
7- Boost FTP & Capacité Aérobie | FTP Boost & Aerobic Capacity
01:12:56
6- Capacité Anaérobie - Anaerobic Capacity
01:11:00
5- Développement du seuil FTP Over-Under | FTP Development Over-Under
01:05:07
4- Vo2Max Intro | Vo2Max Foundation
01:26:14
3- Montée Force - Endurance | Climbing Strength-Endurance
01:04:20
2- Conditionnement & Technique | Fitness Base & Pedaling Technique
01:10:12
1- Conditionnement 1 & Vélocité | Fitness Base & Velocity
01:09:01

Open House Classes - Oct 10th & 17th 2024 (FREE)

2- Conditionnement & Technique | Fitness Base & Pedaling Technique
01:10:12
1- Conditionnement 1 & Vélocité | Fitness Base & Velocity
01:09:01

BOOTCAMP PROGRAM JANUARY 2024

3-week program with 3 workouts per week: 1 endurance-type cycling session, 1 higher-intensity interval cycling session, and 1 strength and mobility session to be done on an exercise mat without equipment.

Workout #1 - The Fat Burner | Bootcamp 2024
01:08:57
Workout #2 The Hamster | Bootcamp 2024
01:10:53
Workout #3 Mama Bear | Bootcamp 2024
01:13:12
Workout #4 The Piggy Bank | Bootcamp 2024
01:13:23
Workout #5 - La Grimpette | Bootcamp 2024
01:13:53
Workout #6 - The Tofu Press | Bootcamp 2024
01:13:42
#1 Strength & Mobility / Force et mobilité  | Bootcamp 2024
44:49
#2 Strength & Mobility / Force et mobilité | Bootcamp 2024
35:32
#3 Strength & Mobility / Force et mobilité | Bootcamp 2024
42:48

FALL 2023 EDITION

8-week program covering all aspects of cycling training, accessible and progressive level of difficulty from the first to the last session.

Workout #1 | FALL 2023
01:16:03
Workout #2 | FALL 2023
01:20:34
Workout #3 | FALL 2023
01:10:04
Workout #4 | FALL 2023
01:15:06
Workout #5 | FALL 2023
01:08:34
Workout #6 | FALL 2023
01:05:42
Workout #7 | FALL 2023
01:14:15
Workout #8 | FALL 2023
01:29:22

FALL 2022 EDITION

10-week program covering all aspects of cycling training, accessible and progressive level of difficulty from the first to the last session

Essai Gratuit! WORKOUT #1 | FALL 2022
01:03:26
WORKOUT #2 | FALL 2022
01:07:16
WORKOUT #3 | FALL 2022
01:06:56
WORKOUT #4 | FALL 2022
01:31:02
WORKOUT #5 | FALL 2022
01:06:09
WORKOUT #6 | FALL 2022
01:04:02
WORKOUT #7 | FALL 2022
01:02:29
Workout #8 - FALL 2022
01:06:13
Workout #9 - FALL 2022
01:10:45
Workout #10 - Grande finale! | FALL 2022
01:12:20
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