WINTER 2025
Registrations are open!
Thursday Night Lights Series
Thursday 6:15 PM EST from Jan 9 to Feb 27
A free trial?
Sign up for the TWO OPEN HOUSE CLASSES for free in the RED section below.
Basic Plan $119
Live Classes
Live indoor cycling classes (8 weeks)
Replays À la carte
14-day risk-free satisfaction guarantee for new members*
*New members enjoy a 14-day risk-free guarantee (starting from the start of the session or the day of registration for late registrations.) Satisfaction guaranteed or your money back!
Hiver 2025 | Winter 2025 BASIC
119$
EXTRA Plan $179
Live Classes + Replays + Zwift Integration
Live indoor cycling classes (8 weeks)
Replays included (access until March 27th)
Zwift Integration (for smart base users)
14 days risk-free satisfaction guarantee for new members*
*New members enjoy a 14-day risk-free guarantee (starting from the start of the session or the day of registration for late registrations.) Satisfaction guaranteed or your money back!
Hiver 2025 | Winter 2025 EXTRA
179$
OPEN HOUSE CLASSES
January 9 & 16, 2025
Try the online indoor cycling classes for free during the two introductory sessions of the Winter 2025 session!
Mylène Brunet
“It’s just wow! The information shared during the session is so relevant. Thank you! “
Cynthia Roberts
“Marie-Soleil's enthusiasm and knowledge are exceptional. Very motivating! “
Marie-France Turpin
“So much energy! It pushes me to surpass myself :) “
An interface EASY to follow!
The interface displays the duration of the current interval and the target intensity with a perceived exertion scale from 1 to 10, as well as the target cadence. View the workout progress on the graph at the bottom of the screen.
Visualize the workout's progress using the graph at the bottom of the screen.
HOW IT WORKS
Step 1 - Register for the Fall 2024 Session
Step 2 - Receive the live-stream link by email
Step 3 - Join us from any stationary bike
The livestream link will take you to the Youtube platform.
This is a private stream exclusive to participants.
Ask a question, say hello and encourage the group using the chat!
What is The Women's Ride?
Live Indoor Cycling Classes for Women
Accessible
Accessible and inclusive.
No technology required.
In Group
The community,
our strength,
our energy source.
Group classes are motivating!
Live
Live-streamed classes
Easy to plan, no procrastination ;)
With a Pro
Hosted by a former professional cyclist
full of energy and passionate about helping you!
Smart Trainer Integration
***Optional***
It is possible to follow the courses WITH or WITHOUT a smart base.
Without a smart base, you can follow the training session like a spinning class by video. The perceived effort scale is displayed on the screen to guide you on adjusting the resistance as you wish, simply by changing the gear on your bike directly on the base.
With a smart base, you can use the workout file (provided according to your subscription) to follow the session with your watts and to modulate the resistance automatically.
You will either have to import the session manually on your favourite virtual cycling platform OR use the Training Peaks application for an automatic import.
Once the session is imported, you can do it independently or at the same time as the group. You will, therefore, need two devices (computer, mobile, tablet, smart TV): one to watch the video session on one side and another connected to your smart base to modulate the resistance.
For more information on how it works, contact me!
Are these sessions for me?
The sessions are intended for women of all levels (beginners to advanced) wishing to improve their physical condition and become better cyclists in a non-competitive training group. Inclusive of all genders, everyone is welcome.
What do I need?
You will need :
-
a bicycle on an ordinary training base or a stationary bicycle (smart trainers NOT required)
-
a screen to follow the session live
What if I miss a session?
For the WINTER 2025 session, the EXTRA plan includes access to replays up to 30 days after the end of the session.
Otherwise, all replays of the current and previous editions are available at $15 per class or $49/month for unlimited access to the entire workout video library. Access the video library here.
Can I have access to the workout files to follow with Zwift or Rouvy?
Yes! With the workout file, you can import to your favourite indoor cycling platform and follow the session live with your zones in watts. Learn more with the Zwift Integration Guide here .
Join us on Facebook!
Sign up for the newsletter to join the Facebook group community.
Free workshops, discussions, motivation and more!
Sign up, it's free!
THANKS TO OUR PARTNERS
THE WOMEN’S RIDE
WOMENSRIDE.CA
"The bicycle has done more to empower women than anything in the world. I persist and rejoice every time I see a woman on a bicycle."