THE WOMEN’S RIDE
NOW AVAILABLE IN REPLAY
2 indoor cycling classes per week,
1 strength & mobility session per week, for 3 weeks.
“It’s just wow! The information shared during the session is so relevant. Thank you! “
“Marie-Soleil's enthusiasm and knowledge are exceptional. Very motivating! “
“So much energy! It pushes me to surpass myself :) “
3 Workouts x 3 Weeks
Are you up for the challenge?!
BOOTCAMP JAN REPLAYS 2024
1X Weekly Written Training Plan
6x Live Indoor Cycling Classes
3x Strength & Mobility Session
6x Zwift Files
LET'S GET STARTED !
BOOTCAMP JAN REPLAY$5050$Bootcamp Janvier RediffusionsValid for 3 months
- All Replays and Zwift Files
- Toutes les rediffusions et fichiers Zwift
What to expect from the Bootcamp Replay package
Receive by email each week, for 3 weeks, the weekly training plan with goals for each session.
Access to the 6 indoor cycling classes in the VIDEOS section of the website (find it in the menu, make sure you are logged in to your account to play the videos.
Access to the 3 strength & mobility sessions in the VIDEOS section.
You will receive by email a link to download the 6 Zwift files. Follow the instructions on the Zwift page to learn how to import the workout in your Zwift account. Once imported, you will have lifetime access to the program through Zwift.
What is the Women's Ride?
Live indoor cycling classes for women
In a GROUP, everyone together!
GUIDED by a PRO full of energy
STRUCTURED, progressive sessions
For WOMEN only
ACCESSIBLE workout for all levels - any
stationary bike - no technology required
An interface EASY to follow!
The interface displays the duration of the current interval and the target intensity in the form of a perceived exertion scale from 1 to 10, as well as the target cadence. View the workout progress on the graph at the bottom of the screen.
WHAT PARTICIPANTS OF THE 1ST EDITION SAID
"Incredibly fun! Thank you!"
"Absolutely loved it!! It was hard but I know it's making me stronger"
"It was everything I wanted it to be!"
"I love it, thanks for offering this to beginners."
I love all the tips that you share along the sessions!"
Are these sessions for me?
The sessions are intended for women of all levels (beginners to advanced) wishing to improve their physical condition and become better cyclists in a non-competitive training group. Inclusive of all genders, everyone is welcome.
What do I need?
You will need :
a bicycle on an ordinary training base or a stationary bicycle (smart trainers NOT required)
a screen to follow the session live
What if I miss a session?
Replays will be available for $20 per session or $125 for unlimited access to all sessions for 6 months. A great way to help fund the program. More info here
Can I have access to the workout files to follow with Zwift ?
Yes! It is possible to purchase the training program in order to follow the sessions with Zwift and/or to repeat the sessions on your own, as often as you want.
You will be guided to import the sessions to Zwift.
Not sure yet?
Join our email list to stay tuned for upcoming activities!
THANKS TO OUR PARTNERS
THE WOMEN’S RIDE
"The bicycle has done more to empower women than anything in the world. I persist and rejoice every time I see a woman on a bicycle."