Chicken broth flask

Every time I make myself chicken broth, I realize that the salty taste is always welcome in my selection of energy products!

For this long-distance (and rainy) version, I added protein - but that's totally optional.

I prepared this recipe with the aim of covering the 140 km of the Gravelooza race without stopping at the aid stations, or eating too much solid food.

In other circumstances, such as a shorter ride (less than 4 hours), or a long ride where I would stop to eat a sandwich, the addition of protein might not be necessary.

Beef collagen is a great, complete protein option, providing amino acids to support your nutritional intake throughout the day.

Pro tip: Mix the maltodextrin and chicken stock in hot water to dissolve better.

RECIPE

• 50 grams of Maltodextrin

• 1.5 teaspoons of chicken broth

• 10 grams of beef collagen

• 500 ml of water

NUTRITIONAL VALUES

• 50g carbohydrates

• 10g of protein

• 1200 mg sodium

Have a good ride!