When I was an athlete, hard workouts were my specialty. What I may have lacked in physical talent, I made up for in the psychological aspect. Over the years, my “magic formula” became more refined, and I truly believe that’s what allowed me to reach the highest level. It’s simple: if you do the work, you will progress. So here’s my recipe — my 3 tips for succeeding in the workouts that scare you.

Ce test aura été un point tournant dans ma carrière. Non seulement j'ai battu ma marque personnelle par 18%, mais c'est aussi "comment" ça s'est passé qui était différent.

Here are my top 5 stretching exercises that have been part of my cycling training routine for years.

Here are my favourite activation exercises that have been part of my cycling pre-workout routine for years.

Here are my three pro tips if you want to invest in indoor cycling and have lasting results.