When I was an athlete, hard workouts were my specialty. What I may have lacked in physical talent, I made up for in the psychological aspect. Over the years, my “magic formula” became more refined, and I truly believe that’s what allowed me to reach the highest level. It’s simple: if you do the work, you will progress. So here’s my recipe — my 3 tips for succeeding in the workouts that scare you.

La première fois que j'ai fait cette recette, c'était lors d'un printemps en France en 2015. Je me souviens encore combien ma coéquipière en raffolait! Avec l'automne qui arrive, cette recette saura réchauffer votre âme quand la température descend.

If you were at the Women's Ride CHALLENGE on September 13th, you may have tasted the best veggie burger in the world! I’m not making this up—that’s what the participants said!