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WORKSHOPS 

Free workshops are recorded live on the Facebook Group and are exclusive to Women's Ride community members.

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To access the recordings, create an account on the website with an email adress. If you already have an account, log in to enable the video player.

Workshops to come in 2025

Travel with your Bike

What to know before flying with your bike

Friday, January 31st at noon (EST) on the Facebook Group.

Tire Guide and its Jargon

Bonus: My tips for avoiding and fixing flat tires

Date TBD - May

Navigation with RidewithGPS

How to find, edit, create and navigate a route

Date TBD - June

WORKSHOPS REPLAY in FRENCH (English in the next section)

Voyager avec son vélo
48:08
Exercices d'étirement après-entrainement
07:57
Exercices d'activation pré-entrainement
03:20
6 trucs pour manger sainement plus facilement
25:33
Comprendre la motivation
43:26
Q&A avec Coach Soleil - Système énergétiques et zones d'entrainement
37:11
Comprendre l'univers Zwift et qu'est-ce que la FTP
01:08:15
Tout savoir pour se mettre au vélo intérieur
37:14
Comment ne pas finir ta ride brûlée!
52:40

WORKSHOPS REPLAY in ENGLISH

All you need to know to start your indoor cycling journey.
34:35
Understanding Motivation
40:04
6 Simple Tips to Make Healthy Eating a Breeze
25:31
How to avoid feeling drained from your ride
50:51
Q&A with Coach Soleil! Energy Systems & Zones
28:44
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