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FALL 2024 SESSION 

October 10th to November 28th, 2024
Live on Thursday Nights

A complete 8-week program, progressive from the first to the last week.

Accessible to all fitness levels: beginner to intermediate/advanced.

Replays
FALL 2024 SESSION

If you purchased the EXTRA plan, make sure you are logged into your account to have access.
 
Sessions will become available as they are recorded.
Allow 24 hours for loading time on the site. Thank you!
8 - Vo2max & Sprints
01:12:04
7- Boost FTP & Capacité Aérobie | FTP Boost & Aerobic Capacity
01:12:56
6- Capacité Anaérobie - Anaerobic Capacity
01:11:00
5- Développement du seuil FTP Over-Under | FTP Development Over-Under
01:05:07
4- Vo2Max Intro | Vo2Max Foundation
01:26:14
3- Montée Force - Endurance | Climbing Strength-Endurance
01:04:20
2- Conditionnement & Technique | Fitness Base & Pedaling Technique
01:10:12
1- Conditionnement 1 & Vélocité | Fitness Base & Velocity
01:09:01

Open House Classes - Oct 10th & 17th
Free Access

2- Conditionnement & Technique | Fitness Base & Pedaling Technique
01:10:12
1- Conditionnement 1 & Vélocité | Fitness Base & Velocity
01:09:01

REGISTRATION FOR FALL SESSION 2024

Basic Plan

Live Classes Only

Live indoor cycling classes
(4 weeks, on Thursday evenings)
Replays À la carte ($15/class)

50% OFF with code LATE BIRD

No plans availableOnce there are plans available for purchase, you’ll see them here.

EXTRA Plan

Live Classes + Replays
+ Zwift Integration

Live indoor cycling classes
(4 weeks on Thursday evenings)
Replays included
Zwift Integration (optional - for smart base owners)

50% OFF with code LATE BIRD

No plans availableOnce there are plans available for purchase, you’ll see them here.
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