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ALL PROGRAMS

Programs from previous editions are available for purchase.

 

You can purchase the complete program with guided video recordings and training files, OR purchase the training files (ZWO) only.


For more information on how to use ZWO files, see the

Zwift Integration Guide

Fall 2024 Session (in progress)
Bootcamp January 2024
Fall 2023 Session
Fall 2022 Session

BOOTCAMP
(January 2024 Edition)

3 training sessions/week
x3 weeks

The complete package includes:
3x weekly training plan (written)
6x guided cycling sessions (video)
6x sessions to import to Zwift (ZWO files)
3x strength and mobility sessions (no equipment)

  • BOOTCAMP 2024 - Complete Package

    99$
     

  • BOOTCAMP 2024 - FILES ONLY

    35$
     

ZWO Files Only (FILES ONLY)

It includes:
6x sessions to import to Zwift (ZWO files)
The complete package includes:
8x guided cycling sessions (video)
8x sessions to import to Zwift (ZWO files)

8 week program
(Fall 2023 Edition)

1 session/week
x8 weeks

the training plan - newsletter.png

  • Fall 2023 (Complete Package)

    79$
     

  • FALL 2023 - FILES ONLY

    35$
     

Fichiers ZWO seulement  (FILES ONLY)

It includes:
8x sessions to import to Zwift (ZWO files)

10 week program
(Fall 2022 Edition)

1 session/week
x10 weeks

The complete package includes:
10x guided cycling sessions (video)
10x sessions to import to Zwift (ZWO files)

  • Fall 2022 (Complete Package)

    89$
     

Fichiers ZWO seulement  (FILES ONLY)

Not available
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