JOIN
THE WOMEN'S RIDE

Inspire, unite
motivate, educate

WomensRide.ca is a project created by Marie-Soleil Blais to offer sessions, clinics and resources to women wishing to become better cyclists.

Learn more

FALL 2023

From October 19 to December 7, 2023

WORKOUT SERIES - INDOOR CYCLING

Live Streamed, Thursday Evenings 6:15 p.m.

Join the group from your living room for a 60 min workout session of sweat and fun!

"Challenging, relevant, specific, structured, motivating!"

- participant of the 1st edition

EVERY THURSDAY – FOR 8 WEEKS!

LIVE Sessions
In a GROUP, everyone together!
GUIDED by a PRO full of energy
STRUCTURED, progressive sessions
For WOMEN only
Participation RAFFLE

An interface EASY to follow!

“A structured cycling workout that is a perfect combination of intensity, rest, instruction, and a fully motivating coach! “

- participant of the 1st edition

Mylène Brunet

“It’s just wow! The information shared during the session is so relevant. Thank you! “

Cynthia Roberts

“Marie-Soleil's enthusiasm and knowledge are exceptional. Very motivating! “

Marie-France Turpin

“So much energy! It pushes me to surpass myself :) “

$1,500 in PRIZES TO WIN!

ONE GRAND PRIZE to WIN :
The TACX FLUX S SMART TRAINER, value of $999!

Each completed workout = 1 chance to win!

Win prizes offered by the following sponsors :

MEC (Mountain Equipment Company), Knog, Mateína, Zenit Nutrition, and the FQSC.

Sign up before October 15th to be eligible in the draft for a Wahoo cycling computer Element Bolt V2, value of $410!

REGISTRATION

Access to the Live Sessions is 25$ for the series or for the remaining sessions. One price, accessible for all.

WHAT PARTICIPANTS OF THE 1ST EDITION SAID

"Incredibly fun! Thank you!"

"Absolutely loved it!! It was hard but I know it's making me stronger"

"It was everything I wanted it to be!"

"I love it, thanks for offering this to beginners."

I love all the tips that you share along the sessions!"

Are these sessions for me?

The sessions are intended for women of all levels (beginners to advanced) wishing to improve their physical condition and become better cyclists in a non-competitive training group. Inclusive of all genders, everyone is welcome.

What do I need?

You will need :

a bicycle on an ordinary training base or a stationary bicycle (smart trainers NOT required)
a screen to follow the session live

What if I miss a session?

Replays will be available for $20 per session or $125 for unlimited access to all sessions for 6 months. A great way to help fund the program. More info here

Can I have access to the workout files to follow with Zwift ?

Yes! It is possible to purchase the training program in order to follow the sessions with Zwift and/or to repeat the sessions on your own, as often as you want.

You will be guided to import the sessions to Zwift.

More info here